My Paleo Kitchen Blog linked to the free Fitday journal. Honestly, I have never in my life tracked my food intake. I started with this pg though when I realized I wasn’t getting the ratio of protein/carbs I was shooting for. Time will tell how useful this is over the long haul but for now it seems easier than writing it all down because it automatically calculates calories, fat and protein grams. I am all for keeping track but no way was I likely to count anything on my own with all there is to do in a day. This took five minutes to tally the whole day and helped me see where to tweak.

I have enjoyed the Paleo blogs a great deal. I really hate complicated food but could never throw myself into a raw foods diet, Atkins diet (we like fruit, we have babies) nor do I like ‘recipes’. Just not into that. Fresh, simple, that works.