stay in the light

 

 

Sept 2019 sunset walk web (1 of 1)

"As long as I could stay in the light, figuratively speaking, by keeping my focus on what I could control, worry and fear were kept at bay.

That's why I pinned my concentration to the tasks in front of me, not letting myself agonize about the grade of the hill I was pushing our unwieldy ride up, but studying every crack and crevice in the concrete, studying the sounds of the stroller wheels, noticing I could move to that syncopated beat.

Sometimes the effort made me happy, it let me dance when some might have said I had nothing to be happy about." 

Chris Gardner, The Pursuit of Happyness

 

 

Sometimes, almost never…

New York, Usa, Manhattan, Ground Zero

It is the anniversary of a terrible tragedy in our nation, one which will be played out on screens and broadcasts throughout the day.  This is rightly so, we could argue.  We, adults, should reflect on days like these. We should also be mindful of the impact that these images and words have on the smallest among us.  Listening to young adults who were children when the towers fell retell their impressions of that day has been insightful for me.  Most experienced significant confusion over what had happened and were frightened as much or more by the emotions they saw in the adults nearby as they were by the glimpses caught on screen.  

Kim John Payne of Simplicity Parenting, speaks to the impact that the news, and our discussion of the news, can have on children. (link here) Lacking a fully formed understanding of time and place, "…young children do not really grasp that repeated announcements are about one single event. Each time they hear a news report or overhear an unguarded adult conversation, the risk is that it sets off a brain based 'cascade' of fight-or-flight hormones."

He challenges us to "meet each child in the way he or she needs to be met. Please consider the age of your child and how any of this information may impact him or her….They need our reassurance that most people are good."

Our children will likely be aware, either through direct exposure to media or through classroom or other discussion.  That in itself is unavoidable and not entirely a bad thing.  It is just worth considering how much information they really need to be exposed to and how we can help them process it.  We are their "gatekeepers and protectors."  Today, as in all heavy situations, we are challenged with creating and maintaining their core feelings of safety and optimism, even as we acknowledge that,

“Sometimes – almost never – bad things happen… everyone is very sorry about this…. and there are lots of loving people helping those families now.”

 

 

Patiently Sowing

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 It happens that the best efforts of a devoted teacher seem to be lost on many pupils. Even this will not discourage the religious teacher. 

He will remember that his model, Jesus Christ, did not reap the fruit which might have been expected from such a Master. Not all that He sowed brought forth fruit a hundredfold, not even thirtyfold. Some fell upon stony ground, and other some fell among the thorns, and yet He went on patiently sowing. 

So a teacher ought not to be disheartened if the success should not correspond with his labors. He knows that one reward is certainly in store for him, the measure of which will not be his success, but his zeal; not the fruit but his efforts.”

– Rev Daniel Lord via Finer Feminity 

It is not given to us to know exactly when or how the seeds we sow with our lessons and conversations will come to fruition.  It is not given to us the power to force growth, only to encourage it.  We do better to focus on the planting because the harvest may not be ours to see.  That does not mean it is not in the works however.  

Flea Mart Finds

Since the main floor of our new home is all done in warm neutrals I decided not to commit to a specific color scheme but rather change with the seasons. This vintage chocolate print barkcloth was a great find locally.  There was a caramel color micro suede table runner nearby which I also snagged.  All for less than ten dollars.  There will be pillows and valances before long.  God willing and the creek don’t rise…

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I couldn’t pass up the Gallo filigree crucifix either.  Absolutely love it. 

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Old Glory

 Serendipity found me down the street from Old Glory in Denver last week. It’s been on my wishlist to visit in person since I have followed the Instagram feed.  The brick and mortar store did not disappoint. I love the way Holly has reinvented and given new life to dignified old pieces.  She brings together the rugged and refined.  

Bonus treat: I picked up a signed copy of her new book.  www.oldglorystyle.com

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The Mag Bath

Bath

About that magnesium. I hesitated to add that bit yesterday, but since it is such an integral part of my regimen, keeping me mobile and well, I included mention of it.  I'll elaborate some, include a hefty sprinkle of links, and you can explore and see if this is something you'd like to adopt.  For starters, it seems most of us are deficient. Symptoms and causes vary: gut absorption issues, low vitamin D, soil depletion, stress, hormonal fluctuations, aging, autoimmune conditions, and calcium levels.  I am grateful for my alternative community of midwives way back in the day who pioneered magnesium supplementation.  Still, absorption, we are coming to understand, is not a given in all of us.  For this reason it is worth exploring the best types of mag for your condition. I've tried many and change them up regularly, just in case.  Right now I have a new one that is sourced from a variety of these.  

Dr Carolyn Dean, author of The Magnesium Miracle, has a video here which gives more information. 

There is reason to believe we can absorb some magnesium through the skin. I did not find that to work as well as the primary source of delivery over time, however.  This is an extra for me but it does seem to give special relief to joints and surface muscle.  Following my physical therapist's suggestion I began making a routine of soaking in epsom salts or Magnesium crystals several times a week.  It was not an instant miracle and I did not rise from the tub healed and whole.  I have noticed though, when being faithful, there are more good days than bad and I am able to make progress again with range of motion.  And, honestly, a nice warm bath is an inexpensive little luxury that soothes and refreshes tremendously so there's nothing to lose here. Add a few drops of essential oil fragrance and some music on your phone and you have a mini spa break.  (side note: I received an actual spa break as a gift once and honestly I'd rather be home and alone any day.)  

So that, my friends, is my magnesium public service announcement.  All common disclaimers apply.  I am not a doctor and do not play one on tv.  Do your homework.  Experiment.  Be well!

I'll also mention I totally understand that access to a bathtub is also not a given.  I grew up in a semi-decrepit 1917 house which still had its original clawfoot tub.  We did not have a shower then, mind you, nor did we always have sufficient heat in the room, but it was indeed a fabulous tub.  For the next two decades we were in and out of midcentury government housing units which often had low, boxy tubs, not given to soaking.  It has been a blessing to have had soaking tubs in various rentals and homes over the past ten years when they became less an extra and more vital to my health.  

 

Time to think

Read

"…the way of thinking he had worked out in his solitary life had been completely eclipsed by the petty concerns that now beset him… 

When he got home in the evening he would jot down in his notebook four or five essential calls to be made or appointments at fixed times. The mechanical management of his life, arranging his day so as to get everywhere on time, absorbed most of his vital energy.  He did nothing and thought nothing – had no time to think.  All he did was talk…

He was sometimes annoyed to find himself saying the same thing on the same day to different audiences.  But he kept himself so busy for days on end that he had no time to reflect that he wasn't actually doing anything."

Leo Tolstoy, War and Peace

You'll forgive me if I am still mentioning War and Peace, given it's length and depth and breadth.  I will be plugging away for some time yet and, ironically, I started to come to the same conclusions mentioned above.  Talking can eclipse thinking, precluding clear, uninterrupted thought entirely. It can eat into the time we had for study or work or creative pursuits.  The solution seems obvious: less talking, more thinking. 

Chatter is at our fingertips, literally, today with social media.  Conversation itself is wonderful, but if we are to have anything worthwhile to say it needs to be supported by a counterweight of meditation.  This was getting away from me due to all the "mechanical management" life has required.  I am setting small goals daily in my own notebook for exercise, magnesium soaks, prayer, and reading. This brings back balance and finds me filled with meatier thoughts to share versus the meme mindset I was slipping into.  

Different ages and stages of life of course come with different challenges.  Clear thought and the reading of difficult books was not as feasible during the years of night nursing and endless loads of laundry. This chapter of life requires less of some tasks and more of others.  The physical workload eases as children grow (and sleep more) however the challenge of transitioning to parenting adults and aging (ourselves and those we love) call for more recollection.  It doesn't seem optional anymore.  We make time or we are quickly running on reserves, or worse. 

Wherever you are, I hope you are feeding that beautiful mind of yours.  While doing all the planning and organizing it is worth considering in which ways that "vital energy" of ours might be being depleted, even by delightful pastimes. We can keep ourselves so busy we don't recognize all that is not being done. 

Read

Think

Talk

….all done best in that order, I've decided.