Starches, grains, and other bugaboos

Dee asked me to share some low and no starch menus. There are increasing numbers of sites for families who are gluten or grain free due to celiac disease, autism, IBS, certain types of arthritis etc. Surfing for low carb, grain free, or SCD diet recipes brings up a ton of information. You don’t need to be low carb to be grain free however. The addition of dairy and fruit makes for a very adequate carb count. I thought I would start off with some good links:

Maureen’s List is great. Check the blog archives for excellent grain free recipes. I am going to try her roast chicken technique. Going to track down some of that coconut flour!

Going Against the Grain explains some grain related woes and gives suggestions for avoiding them. There is an online exerpt that includes some menus and recipes.

Grain Free Gourmet uses almond flour to adapt traditional recipes to a grain free diet. Samples here.

Oodles of recipes here.

Typical no-starch menus.

This morning I had:

Almond flour pancakes (very light)
homemade breakfast sausage
orange slices
milk

Check out Dee’s grainfree breakfast here.

Spring has sprung

You know how I know this? Not by looking outside, since we are covered in snow. No, I know we can mark this annual milestone because…. the nativity set is packed away again. Yep. This is one surefire way to make your house say “Springtime”. Get those Christmas decorations put away.

We are Catholic so we have some wiggle room. We can easily leave them up til the Epiphany. Some would say we could go the whole Christmas season through January. But, March? No way. Even I know that’s pushing it.
In my defense the decorations were boxed. They were boxed except for that aforementioned nativity set at any rate. They were boxed and waiting patiently on the covered porch for someone’s conscience to shame him or her into hauling them to the shed.

I was on a roll and headed in that direction many weeks ago when I realized I had tossed the tree box. Never do that. (that would be tip #2) You might not realize your grave and irreversible error until you return from the home improvement store with the largest plastic container they sell and size it up to those tree parts. I swear I heard my tree chuckle. Turns out you must purchase – and online only it seems – a ginormous tree bag. In your spare time. Geesh. So long story short – a short job dragged on and on but alas we are packed up for another year.

It occurred to me as this job morphed into a complicated enterprise that there was some merit to the perishable decorations of our forefathers. An article I read early in the season (the Christmas season that is) mentioned that most colonial and pioneer Christmas decorations were made of local greenery and natural items readily available like straw, fruit, nuts etc. They were recycled to birds and burned as fuel in their fireplace and thus – drumroll please – they did not store any of them from year to year.

That last line hit me like a ton of bricks. Peter Walsh was echoing in my head. It is causing me to rethink ‘easier’ and ‘more economical’ and what exactly fits both bills. My hunch is that storing multiple large boxes from year to year and saddling myself with packing/unpacking/moving/carrying/storing chores doesn’t. So while it is not Christmas and in fact Easter is knocking upon the door as I type, I am thinking about November and how we want to live in general. What makes for a festive atmosphere in any season? Not a grumpy overtaxed mom. That much is certain. Not an overtaxed budget. Not an overstuffed storage shed.

As Holy week unfolds I am focusing on projects that are precious and natural and yes, shortlived. Perhaps the fragile, transitory nature of these things is part of their appeal. Perhaps we will blow some eggs for an egg tree. We now have plenty of downed branches to employ. Perhaps we will make a braided Easter bread or Resurrection cookies. Maybe we won’t. But, mark my words, we will not be storing a whole lot. I am turning over a new leaf. A biodegradable leaf.

Virtual Open House

Who doesn’t love an open house? How much more fun when the home in question belongs to SouleMama? I found an absolutely gorgeous blog which just recently hosted an online open house with author/artist Amanda Soule. Do visit the rest of the Bloesem Kids site. Eye candy galore. I love, love, love the simple beauty and clean lines. yes, it’s a theme here isn’t it? The left side bar alone could get me into a good mess of trouble.

But, back to the open house. The home’s owner has written a book called The Creative Family which I am tempted to buy because if nothing else I am a sucker for excellent photography. You can find more of the same at her SouleMama blog.

And now I really must scoot. You have a wonderful Sunday! : )

One more on Notebooks

I shared my binder routine in the Funschool N post. I wanted to add this postscript. While visiting my friend Cheryle the other day I noticed her kids’ schoolwork on the table. When I opened the notebooks (its ok, we have that kind of friendship lol ; )) I found that they keep one spiral-bound notebook per child going at any given time. They do ALL their homework for all subjects in that notebook. When it is full, they box it and get another started.

This idea has intrigued me ever since! Think about that. ONE notebook per child vs. a notebook for each subject. Yes, you would end the year with just as much. However, when Dad comes home and asks to see what they did that day each can bring their one notebook to share. No mountains of notebooks to overwhelm both Dad and the(hopefully clean!) kitchen.

If you use mostly non-consumable texts this is an excellent option!

Friday Funschool N

N is for Noodle

ASL N and Noodle

N template and tracer pages. Make a Noodle Name N – glue alphabet pasta onto the template to make the child’s name.

Math:
Nine
Number games. Peggy Kaye’s Games for Math is a fun book. She is online now. We made up a Number Bow game card to practice addition. Kieran loved it. Read – LOVED it.
Iphoto_library

You can print number recognition cards here and here. The latter is from Jan Brett’s site which has a plethora of wonderful printables for math and language.

No printer? No problem. Use large index cards and marker. Write the numeral on top and adhere the appropriate number of stickers below. Make blank cards with just the numerals and some counters for the child to practice with. You can also make nice Number Books by holepunching the number of holes on the card, placing that number of paper clips onto the card, gluing orzo noodles to the card etc.

Montessori trays:
Noodle sort – provide a container of various shaped dry pasta to sort into a muffin tin. Noodle scoop – fill flat bucket with small pasta to pour and scoop into cups and bowls. A slightly older child could fill out this chart by counting how many of each type of noodle were found. Nuts are another N item that could be used. Large nuts still in the shell are great for transfering with tongs.

Want to include older kids? Try some activities from this Noodle Unit.

N is also for Nienhuis Montessori, the granddaddy of Montessori suppliers. They are also the cadillac supplier and cost a pretty penny. I include them here because their catalog is superb and you may be able to make your own materials more easily once you see the photos.

Arts/Crafts:
The smallest funschooler can make noodle jewelry with little assistance. One option is to lace large dry pasta pieces onto shoelaces or yarn for necklaces or bracelets. Amp it up by letting them paint or dye the noodles first.
You can also glue colored or plain noodles onto a frame or any other hard surface as a collage. These noodle critters are darn cute.

Literature:

Strega Nona – classic Tomie tale about noodles gone nuts

On Top of Spaghetti by Paul Brett

Everybody Brings Noodles – this is a longer book for kids who can sit a bit and follow a story line.

Pino and the Signora’s Pasta by Janet Pederson

The Story of Noodles by Ying Chang Compestine – the Kang boys from the Kite week are back

Spaghetti Eddie by Ryan San Angelo

Classic Lit – The Nightingale by Hans Christian Andersen (link to online copy)

Science/snack:
Make several varieties of noodles this week. Think outside the box, perhaps using some of the ideas in Everybody Brings Noodles. Aside from noodles and sauce you could make spaghetti pie or sweet noodle dishes like kugel.

Songs:
On Top of Spaghetti

Character – Neatness Counts. Work on making things nice and tidy before leaving the school room or bedroom this week. (“Did you hear that, Kim?” “Why yes, I did. Thank you for the reminder!”)

It is also a good week to work on being Nice. Yes mom, you too.

Another song from this site:

How Nice I Am (Sung to “How Dry I Am”)
How nice I am; I’ve learned to be.
I raise my hand before I speak.

How nice I am; I’ve learned to be.
Sit in my chair most properly.

How nice I am; my best I do.
I use the words “please” and “thank you.”

How nice I am; try to be kind.
I wait my turn and stay in line.

How nice I am; I’ve learned to be.
I say, “Sorry” and “Excuse me!”

How nice I am here at my school.
I try to live “The Golden Rule.”

Bible:
That would be Noah of course! You can make his ark here.
Sequencing cards here.

St Nicholas – he was real.

A Note about Notebooks. What follows is how I keep my sanity teaching six at a time from preschool to high school. In the early years the notebook is composed of the minioffice pages I linked to on M week. We go over the pages several times a week and voila the early education stuff is covered. As the kids approach K-1st and beyond I use a system much like this. Penmanship pages and math sheets etc get placed into colored plastic pockets in the binder. When the children finish a page it goes to the back side pocket. There are cards that say things like ‘read with mom’ or ‘do your math flash cards’ as well. When they do that thing they move the card. When all the cards are in the back pockets of the dividers they have completed their week’s work.

I can’t tell you how incredible this is. No flipping through lesson plan books. No kids waiting on mom for the next thing. Workbooks are a dirty word in homeschool circles but I will let you in a secret. There are some extremely well-written worktext books that speak directly to the student which allows for self-teaching. They do not insult the child’s intelligence. Many of my favorites are on the sidebars – the Critical Thinking Press and Cuisenaire series are awesome. Spectrum and Modern Curriculum Press are very good too. We use excellent self-teaching worktexts for the language subjects – math, language, phonics, reading comprehension. Then we save the bigger bucks (and teaching time) for field trips, piano lessons, art supplies, and good literature which we read aloud often.

We do make traditional notebook pages ala Charlotte Mason. We do not make one for each subject each year however. Choose one area each year upon which to focus the child’s writing. That can be history, science, or religion or a special unit study. If you overshoot you may end up with several unfinished notebooks. You may also reinforce bad habits by rushing and allowing for less than the child’s best effort on each page. Realistically you cannot give your all to multiple pages per day.

sigh

I need to go to bed. I really do. Instead I sit here slack-jawed over the Western Passion site. If you wandered over here by accident don’t get excited. It’s not that sort of passion, though decorating geeks like myself can and do get every bit as worked up over bedding sets and table runners. I am most definitely scouring the western fabric sites however. A $600 bedding set is not in my future. Ah, but for the vision – do visit there!

Turn to face the strange…..

I love my kids’ friends. I love them about ten times more today than I did 48 hrs ago. That was before the tour of the state college campus in Denver yesterday. That was before my hope for mankind was shot to the gutter along with the sucker stick our tour guide had exhausted. Let me back up a bit.

Since Colin is transferring to Denver soon and we wanted to put eyes on the place finally we went up for the afternoon to take the tour. We assembled in the admin building with a dozen other potential students and their parents. I was already distracted by the young man in the black jacket embroidered with the sillouette of a naked girl standing WITH HIS MOTHER. (hello??) Before long we were greeted by a young woman with a red Mickey Mouse sucker hanging out of her mouth who introduced herself as Veronica. Evidently she was to be our tour guide.

We headed out of the building and entered the throng of denim-clad young adults clutching cigarettes and cell phones. Veronica marched us along at a pretty ambitious clip, seemingly oblivious to the effort this required of at least one older woman in our group. We worked even harder to keep up with her dialogue. This was no easy task given the lisp caused by her substantial tongue piercing. The hefty faux gemstone stud clicked against the lollipop rendering me totally unable to focus.

We saw all the hot spots – the childcare center for the students’ children, the pool, the theater, the housing complex (which had flyers at the door directing us to the fifty-cent beer joint) and the health clinic whose staff, the lovely Veronica assured us, were “really really nice.” The nurses are nice. The doctors are nice. The receptionists are nice. They are all just really REALLY nice. Whew. I can’t tell you how relieved I am. ; )

The tour ended rather abruptly at the Student Union where she spotted some friends. I noticed her later as she dropped down into a seat where friends of hers were dining and plopped her feet onto the table alongside their lunches. They didn’t appear to be terribly disturbed by this. Not sure if that says more about them or her. Or perhaps this is about my own inability to roll with the

ch-ch-ch-changes……

Admittedly I am appalled by so much of it. This is what the hallowed halls of state-run academia are churning out to the tune of tens of thousands of dollars? Everywhere we looked there were bodies sprawled upon lawns, benches, ledges. The alert among them were smoking. When did that become so widespread? I thought this generation had been thoroughly indoctrinated in Just Say No and DARE curricula? What was even more ironic were those among them who stopped us as we passed to see if we “had a minute for the environment”. I felt like saying darlin’ I just gave a year of my life for the environment. (which is now all resolved thanks be to God! thank you for your prayers) Besides if you put out that cigarette and ditched the fast food containers by your side YOU could do the environment a bigger favor than my signature would. But I digress.

I don’t get out much. I know this. I don’t think I am missing a whole lot however. The teens in my world are well-groomed, look me in the eye, and are adept at conversing with both babies and old people. And, I have never seen one of them with their lips candy-dyed red during a public speaking event. If this isn’t the real world than I am happy enough to reside in a civilized alternative reality.

Lest you think all I do is rant I have some practical links to share. The ever-wise Willa shared with me some lifeskills sites that we have enjoyed a great deal. Sometimes we take for granted that our kids know everything they need to know to be successful in the big world. Perhaps, judging by what we saw yesterday the bar is a lot lower than I estimated. I still think everyone would do well to have basic instruction in proper interpersonal communication, body language, phone and interview skills etc. We have used some of the charts and handouts on these sites as springboards for discussion. Some of these lists are for special-needs folks but really, the skills apply across the board. A google search for life skills checklists pulls up even more.