Blast From the Past – Skincare

FacemaskWay back one Christmas while I was still in junior high my aunt gave all of us homemade oatmeal facial scrub in pretty jars. Along with this came a book called Back to Basics by Alexandra York. Ms York gave detailed instructions for making all manner of skincare products from cleansing creams to toners to wrinkle concentrates and shampoos. Some of the exotic ingredients were off-putting and while I put to use some of the more basic recipes over the years, others remained mysterious.

Alice Cantrell recently posted about chemicals in our personal care products. Dr Mercola has written about these chemicals being detected in remote parts of the body. Sounds farfetched until you consider all the medications now being dispensed through the skin such as nicotine and contraceptive patches. I admit, the cheap in me had me thinking even further because it is not uncommon to pay $10, $20 and even $30 for an ounce or two of nutrient rich chemical free concoctions. And yet, here we are in the high desert where my skin threatens to become as parched as the clay underfoot. I needed something, preferably something neither deadly nor likely to cause me to take out a second mortgage.

The explosion of internet sales and soapmaking has opened new doors which previously had been closed. One can find anhydrous lanolin, beeswax, or glycerin (glycerin binds moisture from the air and holds it on the surface of the skin) with a few clicks of the mouse. I pulled the books out once more and began to experiment. Surprisingly Walmart proved to be a good resource. In the pharmacy I found witch hazel, glycerin and castor oil, ingredients in many recipes, for next to nothing. In the baking aisle they carry olive oil and coconut oil (plain- for $2/lb). Borax can be found in the laundry aisle. Encapsulated vitamins can be popped and added to the mixtures. Armed with those items many of the recipes could be easily assembled.

A few tips from the author:

Avoid soap. It is drying. Instead use cleansing creams – even something as simple as Crisco. Otherwise plain glycerin soap bar works well. An oat and yogurt mixture makes a gentle cleanser.

An abrasive substance such as ground oats, ground almonds, or even salt makes an excellent exfoliator.

Fruit acid peels? Try papaya. Fresh sliced papaya acts on the surface of the skin to remove dead skin cells.

Don’t use powdered cosmetics on aging skin. Any dry cosmetic like face powder, eye shadow etc will collect in tiny creases and make them more noticeable. Use a cream base.

Keep a ‘crinkle stick’ to refresh midday. Dab it near the eyes and mouth for an instant facelift. Younger or more oily complexions benefit from a misting of mineral water midday. Way better than more cosmetics.

The daily routine? Cleanse, tone, moisturize AM and PM. Scrub with abrasives weekly. Apply a facial or steam monthly.

It is also good to remember that good skin starts with dinner. You are what you eat. Getting adequate essential fatty acids is recommended to help your body regulate its own production. Imbalances can apparently present themselves as either under or overactive glands. Antioxidants applied to the surface are not as helpful as those digested. Consuming (mercury free!) fish, leafy greens and berries is more desirable. Diets heavy on transfats and low or nofat diets are detrimental to your complexion. Protein speeds cell repair.

Some recipes:

Simple Cleanser
grind oats finely
add plain yogurt to make a paste and soften the oats
keep in fridge.
You know how soothing oats are for Chicken Pox. Same concept. The addition of honey is suggested as well.

Cocoa Butter Cleansing Cream
1oz cocoa butter
1oz safflower oil
1oz almond oil
1oz rose water
1T beeswax
1/8tsp borax

melt wax, melt oils separately and drizzle into the wax beating constantly. Warm and mix borax and rose water and add to mixture. Beat til creamy and cool. makes 3oz. Refrigerate.

Toners:
witch hazel is the major ingredient in all of them and can be used alone or dilute with water. Oily formulas add alcohol. Drier complexions may like the addition of glycerin. This one is for normal skin-

Glycerin Rose Water Toner
4oz rose water
1oz glycerin
1oz witch hazel

Coconut Vitamin Protection Cream
1oz coconut extract
4T coconut oil
1/2 tsp Vit A and D oil (pierce capsules and add til you get the right amt)
2tsp cocoa butter
2tsp soy oil (I would use olive)
2 and 1/2tsp anhydrous lanolin
1/4 tsp borax (found mixed reviews about borax online)
1/2tsp liquid lecithin

<e;t lanolin over low heat. Warm other oils and beat into the lanolin. Dissolve borax and beat all together for 3min. Makes over 4oz.

If you can’t locate some of the ingredients I have found that mixing relatively inexpensive vegetable oils like coconut, olive, and safflower and adding the vitamins makes a very good moisturizer. Work a fine layer into the skin then rinse with very cold water to set. Pat dry with towel.

Liquid lecithin or beeswax are added to keep the mixtures suspended so as to prevent separation and give it some body. This is what we pay for at the store. It is like the natural peanut butter however. It is a really small thing to shake it up before use. Ditto the need for refrigeration of the more perishable recipes such as those with dairy products, honey etc. That makes it less convenient certainly, but then again it avoids the need for heavy duty preservatives.

One more – For an all over treat try making your own salt glow scrubs.

Okey doke. Enough fun for one day. : ) Better get a move on.

Ma Ingalls had girls

Best as I can figure it that is why Laura relates stories of red flannel jammies and knit mittens and not say, partially completed mitten with needles that come up missing having been employed as masts for bathtub ships. Or flannel jammie pattern pieces which morph into pirate scarves.

I will say our kids are delightful. They spend their days reading widely, running outdoors, playing music that takes your breath away. They leave endearing little notes to each other and to us. We have thought provoking discussions about politics, art, and theology. And Alice Cooper. But that’s another post. Indeed our days pass in relative bliss. Most of the time. That cooperative, undeniably awesome behavior is punctuated by the occasional incident so mind-numbingly stupid you wonder who spawned these creatures. We were visited by one of those on Saturday.

I woke up early and decided to tackle piecing Tess’ quilt. You remember don’t you? That would be the quilt the girls and I began for her before she was born? ; ) You weren’t holding your breath for those pics were you? (I move slowly with nonessential tasks) Anyway, I got the top pieced and the back and batting cut and pinned. I worked cautiously since my solitary goal was to have all my seams and corners in alignment. And so they were! Sandwiching all the layers evenly proved to be a challenge but we got there.

Brendan had joined me towards the end of that process. I moved between the dining room table and the kitchen getting him drinks and a diaper. I know what you are thinking but I kept zealous guard over that scissors. It never left my hands because well, I have a lot of boys. I didn’t fall off the turnip truck yesterday. No sir-ee. I was alert to the danger all around me. Or so I thought.

As the kids and their father trickled in for breakfast I happened to catch a glimpse of the quilt on the dining room table. GASP! Like imagine choking, sobbing, what in the name of all that is good were they thinkin?? GASP. One whole edge was shredded. While I peeled myself off the ceiling Dad turned to the kids. Brendan quickly solved the mystery for us. The up side was, somewhere in the recesses of the house, he had found the good pair of missing titanium sewing scissors and they were still sharp. The down side obviously being, he had found the good pair of missing titanium sewing scissors and, choke, they are still sharp. : (

I saw Genevieve quote Lissa Wiley today about patience and how some days that means holding on until this moment passes and is replaced by a nicer one. That is what I did. Took a shower. Lots of deep breaths. Tried to remember all the cute things he has ever done. Tried to remember I don’t get to take that quilt with me when I leave here anyway. Its just stuff. Today I work on disassembling the stitching and replacing the damaged blocks. It’s ok.

Just be careful what you pray for. God always answers prayers for increased patience with abundant opportunities to grow in that virtue!

And here it is

Good Friday has arrived. I find myself with very little to say. Random musing. Scattered thoughts. A few moments of surfing bring a smile to my face this morning. I see the Brocante Home has just snatched up the Christmas mat so my guilt eases.

We have no pecans for Resurrection Cookies nor a working oven in which to bake them. Truth be told I chafe against most “projects” though occasionally pangs of guilt best me. I printed off paper crafts yesterday for antsy funschoolers but then spent some hours of unrest over the very idea of “toilet paper Jesus“. Did we really make a Jesus from a toilet paper tube? Does that offend you as well? Ugh. No more.

Today we will spend noon til three in as much silence as ten people can muster. (yes all my chicks are in the nest today!) Later we will likely copy off the vintage bluebirds from the new Life Beautiful magazine and adorn the dining room which will greet the dear friends who will join us on Sunday. I will look around the house and think of ways to sweep out the winter and bring in the spring like Anne’s changing of the quilts. Perhaps some Easter lilies? Tulips?

There will be no more toilet paper Jesus’ however, and I do not feel badly about the absence of projects. Our faith is not measured by our production of crafts. We have not made Ukrainian eggs but we have washed many little feet this week. We will not do much baking due to said oven but we will spend the weekend as a family which is a rarer treat and much more filling in all the ways we yearn to be filled. Things are rarely what we hope them to be but always exactly what we need.

So there you have it. Random nothings as promised. I wish you a blessed close to your Holy Week and a marvelous beginning of the new season. God bless!

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Starches, grains, and other bugaboos

Dee asked me to share some low and no starch menus. There are increasing numbers of sites for families who are gluten or grain free due to celiac disease, autism, IBS, certain types of arthritis etc. Surfing for low carb, grain free, or SCD diet recipes brings up a ton of information. You don’t need to be low carb to be grain free however. The addition of dairy and fruit makes for a very adequate carb count. I thought I would start off with some good links:

Maureen’s List is great. Check the blog archives for excellent grain free recipes. I am going to try her roast chicken technique. Going to track down some of that coconut flour!

Going Against the Grain explains some grain related woes and gives suggestions for avoiding them. There is an online exerpt that includes some menus and recipes.

Grain Free Gourmet uses almond flour to adapt traditional recipes to a grain free diet. Samples here.

Oodles of recipes here.

Typical no-starch menus.

This morning I had:

Almond flour pancakes (very light)
homemade breakfast sausage
orange slices
milk

Check out Dee’s grainfree breakfast here.

Spring has sprung

You know how I know this? Not by looking outside, since we are covered in snow. No, I know we can mark this annual milestone because…. the nativity set is packed away again. Yep. This is one surefire way to make your house say “Springtime”. Get those Christmas decorations put away.

We are Catholic so we have some wiggle room. We can easily leave them up til the Epiphany. Some would say we could go the whole Christmas season through January. But, March? No way. Even I know that’s pushing it.
In my defense the decorations were boxed. They were boxed except for that aforementioned nativity set at any rate. They were boxed and waiting patiently on the covered porch for someone’s conscience to shame him or her into hauling them to the shed.

I was on a roll and headed in that direction many weeks ago when I realized I had tossed the tree box. Never do that. (that would be tip #2) You might not realize your grave and irreversible error until you return from the home improvement store with the largest plastic container they sell and size it up to those tree parts. I swear I heard my tree chuckle. Turns out you must purchase – and online only it seems – a ginormous tree bag. In your spare time. Geesh. So long story short – a short job dragged on and on but alas we are packed up for another year.

It occurred to me as this job morphed into a complicated enterprise that there was some merit to the perishable decorations of our forefathers. An article I read early in the season (the Christmas season that is) mentioned that most colonial and pioneer Christmas decorations were made of local greenery and natural items readily available like straw, fruit, nuts etc. They were recycled to birds and burned as fuel in their fireplace and thus – drumroll please – they did not store any of them from year to year.

That last line hit me like a ton of bricks. Peter Walsh was echoing in my head. It is causing me to rethink ‘easier’ and ‘more economical’ and what exactly fits both bills. My hunch is that storing multiple large boxes from year to year and saddling myself with packing/unpacking/moving/carrying/storing chores doesn’t. So while it is not Christmas and in fact Easter is knocking upon the door as I type, I am thinking about November and how we want to live in general. What makes for a festive atmosphere in any season? Not a grumpy overtaxed mom. That much is certain. Not an overtaxed budget. Not an overstuffed storage shed.

As Holy week unfolds I am focusing on projects that are precious and natural and yes, shortlived. Perhaps the fragile, transitory nature of these things is part of their appeal. Perhaps we will blow some eggs for an egg tree. We now have plenty of downed branches to employ. Perhaps we will make a braided Easter bread or Resurrection cookies. Maybe we won’t. But, mark my words, we will not be storing a whole lot. I am turning over a new leaf. A biodegradable leaf.

Virtual Open House

Who doesn’t love an open house? How much more fun when the home in question belongs to SouleMama? I found an absolutely gorgeous blog which just recently hosted an online open house with author/artist Amanda Soule. Do visit the rest of the Bloesem Kids site. Eye candy galore. I love, love, love the simple beauty and clean lines. yes, it’s a theme here isn’t it? The left side bar alone could get me into a good mess of trouble.

But, back to the open house. The home’s owner has written a book called The Creative Family which I am tempted to buy because if nothing else I am a sucker for excellent photography. You can find more of the same at her SouleMama blog.

And now I really must scoot. You have a wonderful Sunday! : )

One more on Notebooks

I shared my binder routine in the Funschool N post. I wanted to add this postscript. While visiting my friend Cheryle the other day I noticed her kids’ schoolwork on the table. When I opened the notebooks (its ok, we have that kind of friendship lol ; )) I found that they keep one spiral-bound notebook per child going at any given time. They do ALL their homework for all subjects in that notebook. When it is full, they box it and get another started.

This idea has intrigued me ever since! Think about that. ONE notebook per child vs. a notebook for each subject. Yes, you would end the year with just as much. However, when Dad comes home and asks to see what they did that day each can bring their one notebook to share. No mountains of notebooks to overwhelm both Dad and the(hopefully clean!) kitchen.

If you use mostly non-consumable texts this is an excellent option!

Friday Funschool N

N is for Noodle

ASL N and Noodle

N template and tracer pages. Make a Noodle Name N – glue alphabet pasta onto the template to make the child’s name.

Math:
Nine
Number games. Peggy Kaye’s Games for Math is a fun book. She is online now. We made up a Number Bow game card to practice addition. Kieran loved it. Read – LOVED it.
Iphoto_library

You can print number recognition cards here and here. The latter is from Jan Brett’s site which has a plethora of wonderful printables for math and language.

No printer? No problem. Use large index cards and marker. Write the numeral on top and adhere the appropriate number of stickers below. Make blank cards with just the numerals and some counters for the child to practice with. You can also make nice Number Books by holepunching the number of holes on the card, placing that number of paper clips onto the card, gluing orzo noodles to the card etc.

Montessori trays:
Noodle sort – provide a container of various shaped dry pasta to sort into a muffin tin. Noodle scoop – fill flat bucket with small pasta to pour and scoop into cups and bowls. A slightly older child could fill out this chart by counting how many of each type of noodle were found. Nuts are another N item that could be used. Large nuts still in the shell are great for transfering with tongs.

Want to include older kids? Try some activities from this Noodle Unit.

N is also for Nienhuis Montessori, the granddaddy of Montessori suppliers. They are also the cadillac supplier and cost a pretty penny. I include them here because their catalog is superb and you may be able to make your own materials more easily once you see the photos.

Arts/Crafts:
The smallest funschooler can make noodle jewelry with little assistance. One option is to lace large dry pasta pieces onto shoelaces or yarn for necklaces or bracelets. Amp it up by letting them paint or dye the noodles first.
You can also glue colored or plain noodles onto a frame or any other hard surface as a collage. These noodle critters are darn cute.

Literature:

Strega Nona – classic Tomie tale about noodles gone nuts

On Top of Spaghetti by Paul Brett

Everybody Brings Noodles – this is a longer book for kids who can sit a bit and follow a story line.

Pino and the Signora’s Pasta by Janet Pederson

The Story of Noodles by Ying Chang Compestine – the Kang boys from the Kite week are back

Spaghetti Eddie by Ryan San Angelo

Classic Lit – The Nightingale by Hans Christian Andersen (link to online copy)

Science/snack:
Make several varieties of noodles this week. Think outside the box, perhaps using some of the ideas in Everybody Brings Noodles. Aside from noodles and sauce you could make spaghetti pie or sweet noodle dishes like kugel.

Songs:
On Top of Spaghetti

Character – Neatness Counts. Work on making things nice and tidy before leaving the school room or bedroom this week. (“Did you hear that, Kim?” “Why yes, I did. Thank you for the reminder!”)

It is also a good week to work on being Nice. Yes mom, you too.

Another song from this site:

How Nice I Am (Sung to “How Dry I Am”)
How nice I am; I’ve learned to be.
I raise my hand before I speak.

How nice I am; I’ve learned to be.
Sit in my chair most properly.

How nice I am; my best I do.
I use the words “please” and “thank you.”

How nice I am; try to be kind.
I wait my turn and stay in line.

How nice I am; I’ve learned to be.
I say, “Sorry” and “Excuse me!”

How nice I am here at my school.
I try to live “The Golden Rule.”

Bible:
That would be Noah of course! You can make his ark here.
Sequencing cards here.

St Nicholas – he was real.

A Note about Notebooks. What follows is how I keep my sanity teaching six at a time from preschool to high school. In the early years the notebook is composed of the minioffice pages I linked to on M week. We go over the pages several times a week and voila the early education stuff is covered. As the kids approach K-1st and beyond I use a system much like this. Penmanship pages and math sheets etc get placed into colored plastic pockets in the binder. When the children finish a page it goes to the back side pocket. There are cards that say things like ‘read with mom’ or ‘do your math flash cards’ as well. When they do that thing they move the card. When all the cards are in the back pockets of the dividers they have completed their week’s work.

I can’t tell you how incredible this is. No flipping through lesson plan books. No kids waiting on mom for the next thing. Workbooks are a dirty word in homeschool circles but I will let you in a secret. There are some extremely well-written worktext books that speak directly to the student which allows for self-teaching. They do not insult the child’s intelligence. Many of my favorites are on the sidebars – the Critical Thinking Press and Cuisenaire series are awesome. Spectrum and Modern Curriculum Press are very good too. We use excellent self-teaching worktexts for the language subjects – math, language, phonics, reading comprehension. Then we save the bigger bucks (and teaching time) for field trips, piano lessons, art supplies, and good literature which we read aloud often.

We do make traditional notebook pages ala Charlotte Mason. We do not make one for each subject each year however. Choose one area each year upon which to focus the child’s writing. That can be history, science, or religion or a special unit study. If you overshoot you may end up with several unfinished notebooks. You may also reinforce bad habits by rushing and allowing for less than the child’s best effort on each page. Realistically you cannot give your all to multiple pages per day.